Read my Reviews

Fascial Stretch Therapy (FST)™

Read this only if you wish to significantly improve the heath, quality and performance of your life!

  • "I can now focus on my job instead of being distracted by the pain in my body"
  • "I can run faster and jump higher which makes a huge difference in my career"
  • "We get even more out of our workouts due to our improved range of motion and flexibility"
  • I literally feel 10 years younger... the quality of my life has exponentially increased"
  • "Nothing helped my back until I had Fascial Stretch Therapy"
  • “My knee stopped hurting after just 1 session & now I can dance again without pain!”
  • “My shoulder is so much better that I can pitch even better than before!”

Read on for the facts…

• Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer.

• The health and function of all joints & muscles are a direct result of the condition of your fascia.

• Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.

• There is NO medication that can improve your fascia.

• There is NO supplement that can optimize your fascia.

• Exercise alone does not optimally balance, align and improve your fascia.

Effects of untreated fascia:

• Decreased joint space can lead to degenerative joint disease, osteoarthritis & more.

• Increased muscle tone can lead to trigger points, strain, tendonitis, tears & more.

• Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness & more.

• Increased scar tissue formation.

• Decreased blood flow, decreased energy, increased fatigue & more.

“Your fascia reacts to all stress – physical, mental and emotional – by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening. Aging of the body, mind & spirit accelerates as function decreases & quality of life deteriorates when the fascia of the body is left unattended. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates” ~Ann & Chris Frederick, Creators of FST

The Solution... Fascial Stretch Therapy™

“Since stress causes fascial tightening, the solution is fascial stretching”

Features of Fascial Stretch Therapy™ (FST™)

• Manipulates, lengthens, re-aligns and re-organizes your fascia.

• Pain-free.

• Increases joint space.

• Eliminates trigger points

• Improves muscle activation & relaxation.

• Improves flexibility on the first session & becomes cumulative with multiple sessions.

• We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.

Benefits of FST™

• Improved posture & functional ability to do what you couldn’t do before.

• No pain allows you to finally enjoy a life of quality.

• Restoration of normal joint space is anti-aging at its best – youthful movement without pain!

• Will make all the difference in sports performance.

• Reduces injuries so you can get on with your goals in fitness, recreation & sports.

• Improves & increases options in sex when you have a flexible body.